Parmesan-Crusted Chicken & Spinach Salad

Serves: 4

Preparation Time: 20 Minute(s)

Cook Time: 20 Minute(s)

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Ingredients
1/2 cup Italian seasoned dry bread crumbs
1/4 cup grated reduced fat Parmesan cheese
1 lb. boneless, skinless chicken breast halves, thinly sliced
3 egg whites, slightly beaten
6 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
1 medium shallot or 1 small onion, chopped
1 clove garlic, chopped
1 Tbsp. lemon juice
1 bag (5 oz.) baby spinach leaves
Instructions

Combine bread crumbs with cheese in large resealable plastic bag. Dip chicken in egg whites, then bread crumb mixture until evenly coated.

Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in 12-inch nonstick skillet over medium-high heat and cook 1/2 of the chicken, turning once, 4 minutes or until throughly cooked. Remove chicken to serving platter and keep warm. Repeat with 2 tablespoons Spread and remaining chicken.

Heat remaining 2 tablespoons Spread in same skillet over medium heat and cook shallot, stirring frequently, 4 minutes or until tender. Stir in garlic and cook 30 seconds. Stir in lemon juice and cook 30 seconds. Remove from heat and allow pan to cool about 2 minutes. Toss in spinach. Season, if desired, with salt and ground black pepper. Serve wilted spinach over chicken.

TIP: Feel free to substitue your favorite salad greens. To save time, try using prepared cooked breaded chicken cutlets.

Cost per recipe*: $10.86.

Cost per serving*: $2.72.

*Based on average retail prices at national supermarkets.

Nutrition Information Per Serving

Calories 360, Calories From Fat 140, Saturated Fat 3.5g, Trans Fat 0g, Total Fat 16g, Cholesterol 75mg, Sodium 660mg, Total Carbohydrates 19g, Sugars 2g, Dietary Fiber 2g, Protein 34g, Vitamin A 40%, Vitamin C 15%, Calcium 10%, Iron 15%

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