Cod Primavera

Serves: 4

Preparation Time: 20 Minute(s)

Cook Time: 10 Minute(s)

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Ingredients
1 lb. boneless cod fillet, cut into 4 pieces
4 ounces asparagus, cut into 1-1/2-inch pieces
1 small red bell pepper, sliced
2 medium zucchini and/or yellow squash, halved lengthwise and sliced
2 cloves garlic, chopped
1 tsp. fresh thyme leaves or 1/4 tsp. dried thyme leaves, crushed
20 sprays I Can't Believe It's Not Butter!® Spray Original, divided
1 lemon, sliced
Instructions

Arrange cod on four 12 x 18-inch sheets heavy-duty aluminum foil, then evenly top with asparagus, red peppers, zucchini, garlic and thyme. Spray each with 2 sprays I Can't Believe It's Not Butter!® Spray Original, then top with lemon slices. Wrap foil loosely around mixture, sealing edges airtight with double fold. Place each pouch on another 12 x 18-inch sheet of foil; seal edges airtight with double fold in opposite direction.

Grill, shaking packages occasionally, 10 minutes or until cod flakes with a fork and vegetables are tender. Evenly spray with remaining 12 Sprays.

Nutrition Information Per Serving

Calories 130, Calories From Fat 10, Saturated Fat 0g, Trans Fat 0g, Total Fat 1g, Cholesterol 50mg, Sodium 90mg, Total Carbohydrates 7g, Sugars 3g, Dietary Fiber 2g, Protein 22g, Vitamin A 20%, Vitamin C 80%, Calcium 4%, Iron 8%

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