Asparagus 'N Parmesan Omelet
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| Ingredients: |
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- 2 eggs or 1/2 cup cholesterol free egg substitute - 1/8 tsp. garlic powder - 1/16 tsp. ground black pepper - 10 sprays I Can't Believe It's Not Butter!® Spray Original - 1/4 cup cut-up cooked asparagus - 1 Tbsp. grated Parmesan cheese |
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| Instructions: |
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In small bowl, beat eggs, garlic powder and pepper; set aside.
In 8-inch nonstick skillet sprayed with I Can't Believe It's Not Butter!® Spray Original, cook egg mixture over medium heat. With spatula, lift set edges of omelet, tilting pan to allow uncooked mixture to flow to bottom. When omelet is almost set, add asparagus and sprinkle with cheese. With spatula, fold omelet and cook 30 seconds or until set.
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| Serves: 1 |
| Preparation Time: 5 Minutes(s) |
| Cook Time: 5 Minutes(s) |
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Nutrition Information per serving with whole eggs:
Calories 180, Calories From Fat 110, Saturated Fat 4g, Trans Fat 0g, Total Fat 12g, Cholesterol 425mg, Sodium 240mg, Total Carbohydrates 3g, Sugars 1g, Dietary Fiber 1g, Protein 15g, Vitamin A 15%, Vitamin C 4%, Calcium 10%, Iron 15%
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